Have you ever noticed how relaxed and calm children look while they color? They look so peaceful that you certainly wish that you could enter their enchanting coloring world. You’re definitely not the only one and it’s the reason why coloring books for adults have been growing in popularity.
What is it that makes coloring books so popular? The answer is that they offer a number of quite amazing benefits and help improve a wide range of various skills important for every individual to have. One of the greatest benefits of coloring books is the soothing effect they can have on people.
If you happen to have an anxious child, providing a coloring book for him or her can be the most powerful thing you can do to help. Coloring pages will most certainly provide your kid with some of the most effective ways of dealing with anxiety. Your child will definitely reduce the stress that overwhelms him or her, thus becoming healthier and happier than ever. Take a look at how coloring books for kids can help your child overcome anxiety and feel a lot better.
Focusing on Coloring Can Help Your Child Unwind
When children focus on one particular activity, in this case coloring a book, they don’t have the time to be thinking about anything else but the task at hand. They concentrate on that exact moment and the act of coloring instead of thinking about anything that may be causing anxiety. Your child starts thinking about different pictures from the coloring book coming to life instead of all the worries and swirling thoughts inside his or her mind.
Children’s mind becomes a wonderful world full of colorful images and dancing shapes and patterns. Coloring books spark creativity, which helps kids relax and unwind. The act of coloring will make the whole world around your kid fade away, even just for a few hours. Over time, if your child continues to color frequently, he or she will certainly manage to completely overcome anxiety.
Coloring and Mindfulness
Coloring books introduce mindfulness to your child’s life. Mindfulness can be defined as that exact moment when children focus on the project at hand and use that focus to replace all of the negative and unpleasant thoughts with positive and pleasant ones, preventing them from even entering the mind again.
This process can offer great therapeutic and health benefits to children and reduce the feelings of anxiety immensely. While coloring, rather than focusing on many things and activities, your child focuses on one single thing – coloring different shapes and patterns in order for each and every detail to come perfectly together and look just the way the child imagined it. Completing the coloring page will give children an ideal sense of achievement and it will undoubtedly make them feel happy.
Coloring Can Lift Children’s Spirits
Immersing in the process of coloring can greatly improve one’s mood and lift your child’s spirits. Since they ignite imagination and creativity, coloring books help children learn how to draw and bring all their ideas to life. That way, children can easily express their every thought and their personality. By doing so, your child will finish coloring every single picture within the coloring book in no time, which will result in a great sense of accomplishment.
When kids feel that sense of accomplishment and see their own achievement, something they have done by themselves, it will build self-esteem and greatly improve their confidence. Your child’s mood will greatly improve and make him or her forget all about the anxiety that was causing stress. In other words, your kid will be excited and happy.
Coloring Books Can Have Meditative Effects
When children focus on all sorts of details while coloring, including lines, forms, shapes, patterns and colors, that entire process can have meditative effects on them.
When coloring, kids experience the feeling of holding a crayon, a pen or a smartphone in their hands and the physical sensation of touching the paper or the screen. Making different strokes and moving in different rhythms as they fill in different shapes and patterns of the pictures within coloring pages tends to be quite relaxing. When kids do that mindful practice for a particular period of time, the whole process becomes a kind of meditation.
This is a completely different type of feeling than the one you get with traditional meditation, which focuses on breathing techniques and remaining still. This form of meditation provides an emotional outlet while actually physically doing something; in this case, coloring. If not completely eliminating the stress a child feels, coloring definitely reduces it in addition to calming and relaxing the mind.
Coloring Lowers the Activity of the Amygdala
When coloring, both areas of the brain’s cerebral hemispheres are activated. That process involves logic, which is used for coloring different forms, and creativity, which refers to matching different colors. This process results in the activation of the areas of the cerebral cortex that are involved in vision and motor skills.
The process of coloring relaxes your child and greatly lowers the activity of the amygdala, the part of the brain involved in controlling emotions. When that part of the brain is active, a child is in a state of constant stress, worry, and panic, and coloring helps turn down that constant fight or flight response by calming your child. It is an exceptional relaxation technique so it is yet another reason why you should provide your child with as many coloring books as you can get your hands on and help him or her overcome anxiety.
Immersing in a creative activity, such as coloring, can most certainly counter anxiety and stress, so coloring books can play a vital role in helping your child deal with anxiety issues. The important thing is not to focus on how many of the pictures a child finishes, but to focus on the simple process of coloring. You can buy a number of coloring books for your child, but you can also choose some of the coloring book apps with fun and engaging coloring books. Therefore, do your research and find the best coloring books that will definitely make your child happy.